28 Apr, 2026 | Mental Health, TMS
April is Stress Awareness Month, a time dedicated to increasing understanding of how stress affects the body and mind, and recognising when it may be time to seek additional support. While stress is a normal part of life, chronic or ongoing stress can have a...
1 Oct, 2025 | Mental Health
When it comes to depression, anxiety, and other mental health conditions, there’s no quick fix or single destination. Good mental health is built through all the growth and setbacks, the small steps we take to look after ourselves – because progress matters. For...
7 Jul, 2025 | Depression, Mental Health, TMS
For many people, winter brings more than just cooler temperatures and shorter days, it can also bring a noticeable dip in mood. If you’ve been feeling more tired, flat, or unmotivated lately, you’re not alone. These feelings can be signs of seasonal affective disorder...
6 May, 2025 | Mental Health
At TMS Erina, Mental Health Awareness Month is more than just a date on the calendar—it’s a chance to open up the conversation around mental wellbeing, break down stigma, and shine a light on the range of treatment options available to those struggling. One of the...
24 Feb, 2025 | Mental Health
Parenting is one of life’s most rewarding experiences, but it also comes with an invisible weight – one that we aren’t talking about enough. The ‘mental load’ refers to the cognitive and emotional burden of managing a household, remembering schedules, organising...
